Pilates in Brighton & Hove

 

I trained with Alan Herdman in 2008 and have been teaching Pilates in some form since then. As I’ve hit late 40s, I have realised my need for a good workout has changed from throwing myself into shapes that have hurt me in the past, to really focusing on good alignment, pelvic floor activation, strength using props to assist with this, and slowing down to focus on building a strong core and supporting my body as it gets a bit older and more creaky! So my classes have evolved into Pilates and Strength. Come along - whatever level you are and I will adapt the class to suit you where you are just now.

 

Monday - Pilates & Strength 8.15-9.15am Tree of Life, Portland Road (from 6th Oct) £12 Book here

Wednesday - Pilates & Strength 9.30-10.30am The Space, Northease Drive - £12 drop in £60 for 6 week course. Please email me for bookings

Friday - Chair Pilates 9.45-10.45am Tree of Life, Portland Road £12/£10 concessions Book here

Friday - Pilates & Strength 12-1pm The Float Spa, Church Road (from 3rd Oct) See website for packages etc Book here

 
 
 
 

Please note: 24hrs notice of a cancellation otherwise the full fee is payable.